What I Missed While in Greece

by Jenni in


Now, I am looking at all the articles, pop culture, and news I have missed over the past week and thinking that it simply must be shared. Because, there is the off chance that you also missed all these goodies and that is simply not acceptable. Happy Tuesday and here's to vacations, the internet, cat babies (who are sitting on your lap right now purring, pawing at your face, and thanking you for the tuna you gave them because you completely forgot they were out of wet food. It happens, don't judge), and coming home!

Oh, and you may see a supreme lack of pictures from Greece on this post. Do not fret, there will be PLENTY in the following week.

Another 20-Minute Kettlebell Workout

Because all the 20-minute kettlebell workouts in the world do not satiate my kettlebell workout desire. I looked at this with longing while kettlebell free in Athens.

These Cookies

They are made with coconut oi and oatmeal. Oh, and chocolate, bananas, and magic.

This Tracey Anderson Workout

I have been eating like a true Grecian and apparently, do not have their god-like metabolism to back it up. This flat stomach workout via flat stomach goddess just might be my ticket to normal-size town! Whoowhoo.

This Outfit

Because it's fall and I love it. I mean really, look at it. Do we need a better reason?!

Sopapillas

Full disclosure, I am not sure what is in them or how they are made because I have not clicked on the link. They just look soo good that all I can do is stare, and maybe drool a little.




5 Most Popular Workouts of 2013

by Jenni in


We have done plenty (and I mean plenty) of workout how-to's on P+K this last year. It always surprises me that some are so much more popular than others... Especially considering that the most popular ones are hardly ever what I expect them to be. This year, there have been quite a few that have stood apart as the most popular workouts yet.

10-Minute Abs

Of course, a workout how-to that is titled 10-minute abs is popular. That part is no surprise. What is surprising, however, is that this workout actually works! I still love this one and do it whenever my abs need a kick in the pants. This one was also pretty great since we got to have a photo shoot- on the beach- in Atlantis!

Bikini Workout

This is an intense workout that is sure to leave you a puddle of sweat on the floor by the end. Yes, I will be doing this one a few times to make up for all those delicious cookies I ate this past week. Believe me, there were a lot!

10-Minute Arm Workout

This workout has left my arms wiggly noodles for three days after. If you want to really make this an intense routine, do three to four sets of the usual 10-minute workout. Oh boy, you will be feeling it tomorrow!

Ballet Bum Workout

This ballet bum workout is one of the most recent ones, and one of the most popular. The Ballet Bum workout is my workout of choice when warming up for yoga or cooling down after a run.

Six Ways to Tone with Push-Up Bars

Six Ways to Tone with Push-Up Bars is, by far, the most popular workout of 2013. This is also one of the most searched workouts and the one I never expected to top the charts... Even though it is a really great workout!