This last week in workouts was a bit more mixed up than usual, but it sure did workout (pun intended) great! There was plenty of yoga and a new workout or two as well. I am still in search of the studio where I would like to complete my yoga teacher certification, but feel like I'm getting closer. What would be the best is if my hot yoga studio had teacher training, but alas, they do not.
This week I will be trying a new aerial yoga location that has teacher training and certifies for hot yoga as well! Their curriculum seems like the most intense yet, and that kind of makes me like them all the more. I cannot wait to try this place out, everything seems great about it, except when the actual teacher training is... Some things may have to be changed around to get it to work, so we will see!
Sunday: Rest day where we went to a wonderful seafood place that we tend to go once a year and I gorge myself on all things food!
Monday: 4.5 mile run followed by headstand work to work off Sunday's gluttony.
Tuesday: Rest day
Wednesday: This incredible 20-minute workout that I will be doing again and again and again, followed by aerial yoga with my sister-in-law. Aerial yoga alone is great, but it is way better with friends! The pic above was taken by Melody after class. Side note: both of these together made my bum sore for days!
Thursday: 3-mile jog followed by headstand work
Friday: The Cassey Ho Legs on Fire workout followed by this core yoga flow and then more Tara Stile inversion work intermediate and advanced. All of these were great and the core flow made me feel like a baby seal flosping around on the floor- still deciding whether that is good are bad.
Saturday: Nutrition Ella's workout of the week which was fantastic and I finished in just over 17:30 followed by Cassey Ho's Hard Core Ab Workout. Will be doing Nutrition Ella's again for sure!!!