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Pen + Keyboard

Writings on Fitness, Food, and Life

February 16, 2014

This Week in Workouts- Let's Eat!

by Jenni in Fitness


Hello Fresh Meal- Gnocchi with butternut squash, spinach, and goat cheese
Hello Fresh Meal- Gnocchi with butternut squash, spinach, and goat cheese

Happy Sunday, I hope your Valentine's Day was fantastic!! This week I read a great article on Houzz about how to get them most out of your weekend. There are a few things on this list that we are planning to do today! The hubs and I have some friends who buy us tickets to a show every year for Christmas and this year they got us tickets to Once. So, tonight we are going to Once and meeting up with said friends at their favorite new eatery beforehand. Oooo, I cannot wait for some serious fun and serious eating tonight.

If you follow me on instagram, then you know this week has really been all about eating for us. Our first Hello Fresh order came this week and our third Blue Apron. There has been lots of cooking and tasting and reviewing of said meal plans. Hopefully, there will be a very in depth review article with a very clear winner in the following couple of days.

Blue Apron Meals- Zucchini and Fennel Tart

But now, to the workouts!

Sunday: Recovery day from Barry's Bootcamp and an evening of dancing

Monday: Easy Yoga Flow that I will have to post soon followed by a 10-minute bridge workout

Tuesday: Rest Day

Wednesday: 2-mile workout followed by this Ali K Yoga Flow for Core in the morning, then, Hot Yoga in the evening.

Thursday: Easy Yoga Flow, again.

Friday: 5-mile run followed by a Yoga Flow for Flexibility

Saturday: Aerial Yoga Strong- which is pretty much massive muscle toning in a silk sling... Quite fun!

Hello Fresh Meals- Penne with Swiss Chard and Mushrooms
Comment

TAGS: ali k, yoga, flow, for, core, workout, bridge, 10-minute, jogging, barry's, bootcamp, aerial, hot, bluw, apron, hello, fresh, whi, why, try, what, it, is


  • Oh look, @jcrew sent us a cat, and in my favorite color too!! How kind of them 😻 http://t.co/MNEjROeSpE
    Oct 14, 2014, 9:54 AM
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