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Pen + Keyboard

Writings on Fitness, Food, and Life

October 2, 2014

Blog Updates, Travels, Good Reads, and Juice Cleanses

by Jenni in Lifestyle


Fall love
Fall love

Goodness, I am in a bit of shock at how fast this year has gone by. Can you believe we are in October already?! It is crazy. Last month was also a bit crazy and a few blog posts slipped by- mostly those on Sunday. I know, it is awful. To make up for it, I plan on starting Sunday posts back up as of this week. This picture is also a bit of an apology for the lack of Sunday posts... It is one of my favorites and was taken right around this time four-years ago. The umbrella was random and quite needed since our photo shoot got rained out. Ended up being pretty great anyway!

Another P+K bonus is that we will be doing a few giveaways this month as well in honor of P+K's bday! Yep, P+K is turning two this month and to celebrate, I will be in Greece!! Yayyy! So excited about our trip to Greece in a few short weeks. Ahhhh, still have no idea what to pack though... All in time I guess...

If anyone has any must-see or must-eat at places, please let me know. Also, if you have any yoga studios you love, that will be great to know as well. We will be there for about a week towards the end of October and I have heard that the weather has been and will be fantastic!

This trip has been a goal of mine for about ever and I am seriously excited to finally be going!!! Another big goal this year has just started as of September. We are going for a big business goal that will take an entire year to accomplish. The funny thing is, this was not on the hubs or my goal plans for this year. We kind of just decided it in May and have been building the framework for it ever since. It is a bit crazy how all this happened, but pretty awesome at the same time.

Honestly, I am just so excited about everything we have going on. To add to it, P+K will be having a few guest bloggers and two new weekly article topics. The first being health and fitness app reviews. The second is a challenge post each week. If you missed the 100 burpee challenge, check it out! The challenge posts will be similar to that, but not always that insane. By the way, did you do the 100 burpee challenge? My 100 were completed in 14:30. I was shaking afterwards.

Anyway, I am not quite sure how these articles will all work into the weekly mix. There may need to be some days with multiple topics (a weekly round-up with challenge?), or a few days with more than one article per day. However it works, we will figure it out as needed! And, since this has been quite the long article about a whole lot and very little, here is something funny AND informative. I laughed out loud when I read this article and used it to learn a bit more about juice cleanses.

Juice cleanses have become such a hit that is just seems silly to not try out a few of these juice companies and let you know which are great and which to avoid. If you have any juicing companies you want me to check out, let me know through e-mail or in the comments below.

Question: Have you ever done a juice cleanse? If so, did you like it? What about Greece? Let me know what I should see please oh please!

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TAGS: burpee challenge, fitness, challenges, app, reviews, fit, health, greece, places, to, see, goals, accomplishing, P+K, pen and keyboard


July 3, 2014

Fun Things to Check Out at Disney World This Summer

by Jenni in Lifestyle


Fun things to check out at Disney World this summer
Fun things to check out at Disney World this summer

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Gaahh!! I knew that looking at Disney things over the summer would be bad. My obsessive personality and inability to understand anything but [nearly] instant gratification is not a good combination when we are away from things I love/want/do not know how to live without. Yes, Disney World would be one of those things and, yes, I am ready to hop on a plane for a quick trip and Disney fix. Really, we could be back in two days and in the scheme of things what is two days?! Thankfully, I have not looked at any of the info for the Harry Potter expansion at Universal Studios. That could lead to some very impulsive buying and some pretty guild ridden buyer's remorse. 

Ok, get it together Jenni. We can go more than two months without visiting Disney or Universal Studios. For any of you who are able to visit Disney World over summer vacations, these are some little extras that I would not pass up doing

Fast Pass+ for Anna and Elsa 

If you have children YOU MUST DO THIS. Anna and Elsa are a pretty big deal right now and lines to meet them range from 2-4 hours at both EPCOT and Magic Kingdom. Fast Passes for this means that you will be able to meet them with only waiting 20 minutes. Then, you meet them, your children talk with them, pictures are taken, and you may even cry with happiness at seeing how in awe your kiddos are of these characters. Don't laugh, it has happen many a time before.

If, you are not able to log on to your Disney experience and get Fast Pass+ for this event (they sell out like months in advance), my best advice would either be to not tell your kids they could meet these characters, or, bring an iPad with some movies and games pre-loaded. Perhaps Frozen for some pre-meet and greet fun! 

Downtown Disney Co-Op

Go here, go here, go here. This new Downtown Disney store is one of the first stores to open under the new Disney Springs reconstruction. I have not yet been here, but from everything I have been hearing, we will be going when we get back, for sure. 

The store is separated into multiple mini stores that change depending on what is popular at that time. Right now there is a tech area with self customized phone covers called D-tech (I need this), accessories at Cherry Tree Lane, (I need this), a clothing area focusing on cute clothing for teen girls called Zoe and Pickles, Beautiful Disney with exclusive Disney make-up, sports memorabilia at The Trophy Room, and theme park themed kitchenware in the center. A family could easily spend all night here or just long enough for your table to be ready at a nearby restaurant. 

LeFou's Brew

Let's face it, Orlando gets H-O-T over the summer, it also has torrential downpours that can last anywhere for 2-minutes to 45+. If you are stuck at Magic Kingdom during this time and are either too hot to bear it or ducking from rain drops as big as your fist, stop by Gaston's Tavern in New Fantasyland. LeFou's brew can be found here and is, pretty much, an iced apple cider with mango frosting on the top. I am not personally a fan of the mango bit, but the iced cider is fantastic! 

The tavern is also a great place to sit and relax, cool down, and enjoy some off time before hitting the parks all over again. 

EPCOT Late Nights

Why EPCOT did not think of this sooner, I simply do not know. Now, instead of heading home promptly at 9:00 PM when the park closes, you can pay a little extra and stay in the parks visiting the different restaurants in the World Showcase. There will be four lounges open in the World Showcase for this Late Night Wind Down. The cost is $35 per person and can be reserved in advance by calling the Disney reservations line.

If you are wanting to go to this, I would highly recommend getting reservations ahead. This EPCOT addition is not super popular yet, but chances are that it will start selling out quite soon. Those who are not crazy interested in alcoholic beverages would probably not get too much out of the extra price since most lounges are catered around drinks. That being said, having the kiddos along would not be super advisable either. 

Festival of The Lion King

The Festival of The Lion King show was recently closed down so it could move from the Camp Minnie Mickey location to it's new spot in Animal Kingdom's Africa. Although the show is the same, the theater is different and the setting seems much more fitting. This is also a free show that is ridiculously fun for every age range. Really, what those acrobats do will leave more than your two-year-old awe struck. Be sure to watch the monkeys a bit extra during this show, they are my favorite! 

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TAGS: disney, disney world, magic, kingdom, animal, epcot, things, to, do, during, rain, while, its, raining, what, places, go, summer, eve, events, can't, miss, great, downtown, new, shops, parts


February 18, 2014

5 New Life Adventures

by Jenni in Lifestyle


Great Adventures
Great Adventures

I have recently discovered a few new things that I never knew existed, but now, cannot wait to do. Maybe it is because I have been watching too many of those sappy Olympic commercials, but it feels like those New Year's goals have been refreshed in my mind a bit this week and their reminder has propelled me to make a few more... No, these are not goals for this year and no, I do not think that most of them will occur this year, but here are just a few new adventures that have been added to my bucket list- or my before 30 list. We'll see.

Visit Angel Falls

Places to go- Angel Falls Venezuela

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Did you know that Paradise Falls from the movie, "Up" is a real place? Well, it is and I just learned about it. This may be a bit behind the times, But Angel Falls is a real place in Venezuela that is where Paradise Falls was based after.  Shortly after a friend told me that this was a real place, we had gotten a group together that have all vowed to visit it at some point in the future. Oh boy, I cannot wait! Going on adventures is super fun, but going on adventures with friends is even better!

Zipline in Costa Rica

Adventure to Compltete- Zipline Costa Rica

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A few years ago my two cousins and my aunt went ziplining in Costa Rica. Ever since hearing their stories, I have wanted to go. Some of what they said scared me, but a lot of it sounded exciting. Honestly, the idea of ziplining over a canyon 2,000+ feet in the air has not always sounded inciting. Until the hubs and I had our first ziplining excursion together on our last trip to California, I was not quite sure it would be for me. Since then, I have officially added it to the bucket list.

Complete the runDisney Coast to Coast Race

Races to Complete- runDisney Coast to Coast

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So, I just found out about this two nights ago and immediately decided that this must be done as soon as possible. The runDisney Coast to Coast Race is accomplished by running a Disney Half Marathons or longer at both Disney World and Disneyland in the same calendar year. The two races that I would like to complete for this would have to be Tinkerbell Half Marathon at Disneyland and the Food and Wine Half Marathon at EPCOT. UNfortunelty, this can no longer happen for 2014, but will for sure be on the radar for 2015.

Accomplish the Scorpion Pose

Things to master- The Scorpion pose

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This may not be an adventure in the literal sense, but boy will accomplishing this be an adventure in every other way! For me, accomplishing this will mean being able to complete this pose while balancing on my forearms. This is quite the hefty goal considering that I am still in the process of mastering the headstand alone. I will keep you posted on the progress.

 

 

 

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TAGS: things, to, do, before, you, die, turn, 30, have, kids, bucket, list, adventures, places, see, yoga, poses, must, try, beautiful


  • Oh look, @jcrew sent us a cat, and in my favorite color too!! How kind of them 😻 http://t.co/MNEjROeSpE
    Oct 14, 2014, 9:54 AM
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