Happy Thursday everyone! Now, let's all pretend it's Friday for the next bit of time and talk about some fun articles to read over the weekend. I have read some pretty interesting articles this week, some of which are completely related to health and fitness and some that are completely not. Time to get this newly created 3-day weekend started off right with some random but interesting weekend reads.
- Do you drink red or white wine? According to a recent study by Iowa State University, the color wine you drink could correlate with the amount you pour. A quick sum-up of the article can be found here for the Reader's Digest types, or the entire Iowa State article can be found here. Oh, the funny little things Universities research.
- Cardio vs. Weights This articles discusses the debate between completing cardio or weights first in a workout series. This has been a pretty long debate and the jury is still out. The article talks about the perks and downfalls of each in simple terms with bullet points. Sold.
- What a Wall Workout! This is for everyone that wants to get started on their weekend workouts a bit early. Nicole over at Pumps and Iron created this super fun wall workout that has very little to do with reading and a great deal more to do with doing. I would first suggest doing this on a wall you do not care much about or with shoes that do not scuff. Secondly, I would suggest doing it!