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Pen + Keyboard

Writings on Fitness, Food, and Life

March 19, 2015

How to Keep and Orchid Alive- and Blooming!

by Jenni in Lifestyle


Simple Steps to Keep and Orchid Alive and Blooming
Simple Steps to Keep and Orchid Alive and Blooming

{via}

This may seem like an odd topic for a health and fitness blog, but house plants are proven to increase one's mood and outlook on life. That is, if we can actually keep them alive long enough and not have to slowly watch them shrivel and die. Enter the orchid. Probably, the most thrown away house plant once Easter and spring are over and all those beautiful blooms have fallen.

Thankfully, orchids are really not that hard to keep alive or to keep blooming. Follow a few super simple steps and, chances are, your orchid will be healthy and blooming for years to come! These little fixes have worked for me for years. And now, I have had random people/family/friends who come by ask me how to keep orchids alive. Well, after running through these simple steps so many times, it just made sense to write them down and share them with you. Let's go!

1. Location

Orchids can be fickle little things and having a good location can mean the difference between life and death. For real. To keep your orchid baby alive and blooming (blooming being the key word),  it is best to keep them in a shaded area where they will get mild afternoon sun. Most house orchids like being slightly away from a window with blinds. Direct sunlight is no good.

If your orchid gets brown blotches on it's leaves, that is an orchid sunburn and a sign that it is in too much sun for too long. Direct sunlight is no good. Too little light and your orchid will have dark green leaves- this will not have an easy time re-blooming. A happy orchid should have bright green leaves with no dark brown spots.

2. Feeding

Orchids are super easy to feed, all you have to do is remember! Strange, but orchids LOVE ice cubes. I give each of mine 2-3 ice cubes once a week to keep them happy. This also increases growth and regeneration to make sure they keep blooming year after blooming year (get it, get it??!). Puns aside, orchids should be watered once to twice a week. I give mine about half a cup of water once a week and some ice cubes a few days later as the second watering. If you are seeing lots of water in the catch dish for days at a time, you are probably watering a bit too much.

3. Pruning and Cleaning

This is the most important part of the whole deal. Potting and pruning will mean the difference of an orchid that lives but never blooms and an orchid that blooms annually. If you do this right, your orchid will probably stay in bloom for 5+ months every year!!!

Pruning

An orchid grows by first, having a shoot that produces blooms, then, growing more leaves. Once the last bloom falls, the shoot is no longer necessary and is taking needed nutrients away from the leaves. It is best to cut the shoot a few inches above the base and place some cinnamon on the cut end. The cinnamon cauterizes the wound, so to speak. Give it a few days to heal, then re-pot your orchid and prune some more- but this time, we will be pruning the roots.

Cleaning

The goal of this process is to clean up the roots, check for health signs, and give your orchid more nutrients and space. Like a car, the health of your orchid can only be checked by going underneath. The roots will show you if there is over watering (they will be gooey and white), under watering (they will look dry and shriveled), and if it needs a bigger space (everything just looks packed). 

Once your orchid shoot is cut and healing, you can delicately take it out of it's pot. Chances are, you will need a bigger pot, especially if this is your first time re-potting it. I take my orchid out of it's pot over the sink with the stopper in. It is best to have some water running and clean the roots off. Some wood pieces or moss may get stuck in the orchid roots, be sure to gently remove these.

After the orchid has been cleaned, get your gardening or kitchen scissors (something sharp) to cut away the dead parts of the roots. Dead roots will brown, white and soggy, or black. Be sure to only cut these away. Living, healthy roots will look green and feel sturdy. The living roots are needed to keep the plant healthy. Be gentle and make sure not to break any of the healthy orchid roots. This can be a bit more of a task than it sounds, especially if your roots are packed tight together!

After pruning, I let my orchid sit under running water for a few minutes. This helps get rid of any extra debris and lets them aerate a bit. Then, comes the re-potting!

4. Re-Potting

Depending on how much root you cut away, you may need a bigger pot. The best way to tell if you need a bigger pot is to place the orchid about half to 3/4 of the way down in it's old pot; if roots can be seen over the edge or your are having to push it in at all, you need a bigger pot. If the roots seem to have plenty of room (about an inch between the edge of the pot and the orchid roots) and are not coming up over the sides, you can continue using the pot you have.

Orchid mixes are the simplest thing to use for re-potting your orchid. DO NOT use the old potting mix or regular soil. Orchids needs lots of air, nutrients, and very little water retention. Using regular soil will drown your orchid and using the old potting mix will not give it the nutrients it needs.

Fill the bottom of your pot about 1/4 the way full of the orchid potting mix. Place your orchid in the pot and, slowly, continue filling with potting mix. Be sure that the mix gets between all of the roots. Fill so no roots are showing through the potting mix.

If you really want to go above and beyond, add some packing peanuts to the potting mix. Orchids love packing peanuts as much as they love ice. This will help your orchid stay health and blooming!

Finally, give your orchid some water and place it back in it's happy sun spot. You should have some new leaves start to grow in (1-2 of the old ones may die) and a new shoot begin to form in about 4 months.

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TAGS: orchid, tips, growth, how, to, get, your, orchidto, bloom, why, my, won't, will, not, grow, easy, location, best, watering, howto, repot, re plant, when, where, keep, sun, dark, leaves, darkspots, on, leaf


June 26, 2014

Stitch Fix, Love it or Hate it

by Jenni in Lifestyle


Stitch Fix, Love it or Hate it
Stitch Fix, Love it or Hate it

After reading this blog post on Pumps and Iron and all the blog posts from PB Fingers, Fitnessista, and Pumps and Iron (again) about their trip to San Francisco with Stitch Fix, I decided to try it out. If you do not know, Stitch Fix is a clothing delivery system for women and has almost every blogger remotely into the fashion world going crazy. Pretty much, you go onto their website, take a style diagnostic, put in your sizes and preferences, and your appointed stylist picks out frocks for you to wear. Said frocks are shipped to your door and you decide what stays and what goes. 

Every Stitch Fix costs $20 and whatever clothing you decide to keep, you buy minus that amount. Honestly, I am a bit confused as to whether you pay that amount no matter what, or if you get a $20 kick-back for buying their goods. If anyone knows, please enlighten me. 

Stitch Fix, Love it or Hate it

I am a sale queen and consider buying things full price to be for suckers, I opted for the least expensive in every category. Meaning, there is no sense sending me $200 jeans, they will be shipped back immediately with very little chance of actually being tried on. I know, it may sound a bit cheap, but I love brands like J. Crew and Banana Republic and am able to get jeans for less from them, so why pay more? 

Whoo, back on track now... My first fix came just last week in a pretty box with beautiful wrapping and a nice note from my stylist along with recommendations of how to wear each item and with what. Inside was a pair of SUPER CUTE emerald/blue-ish jeans that fit like a glove; two tank top blouses, one with a feather pattern and one with honeycombs, a maxi dress, and earrings. The jeans and feather tank I loved, everything else was the worst thing ever. Dramatic? If you saw them on me, you would agree. 

Stitch Fix, Love it or Hate it

After taking off the maxi and honeycomb top and immediately deciding to send them back, I thought, and thought, and thought on the top and the jeans (the earrings were a no-go since they cost $60?!). In the end, I decided that $58 for a tank top (no matter how cute the feathers are) is just too much, and $99 for the pants that are very similar to a pair I already had was just silly. 

I am ok with paying a bit extra for good quality and completely understand the mentality of paying a bit more for something to last a bit longer, but none of these items seemed to be much better in quality than Kohls. The prices, however, were way higher. 

Stitch Fix, Love it or Hate it

For that reason and for the fact that there is no way to shop a sale with Stitch Fix, I have decided to be the first blogger in history to give them a not-so-sterling review. Yes, it is a wonderful idea to have someone pick out clothing for you and send it to your home. And yes, the process was quite easy and wonderful. But in the end, paying $20 plus the price for overpriced clothing that is not such great quality was not a happy process for me. 

After this fail, I went to J. Crew and purchased three outfits for the hubs and two for me for a total that was less than the Stitch Fix total?!!!??! Gotta love J. Crew sales! 

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TAGS: stitch, fix, honest, review, non-sponsored, why, i, don't, like, stitchfix, will, not, use, stitch fix, clothing, subscription, service


April 9, 2014

3 Great Workout Combos

by Jenni in Fitness


3 great workout combos
3 great workout combos

{via}

We all have our favorite type of workout, but mixing it up can do more that reduce our risk of injury. Mixing up a workout routine is a sure-fire way to get better results, work different muscles, and (almost most importantly) keep us from falling into that dreaded workout rut. Over the past few years I have realized a few killer combos that keep workouts interesting, and best of all, help improve performance in each. These three workout combos are some of my absolute favorite weekly combos for getting some ridiculously good results. 

Running and Yoga

Running and yoga is the first combo on this list because it is, hands down, my absolute favorite. When it comes to getting my core in shape, there is nothing better than yoga for the upper abs and running for the lower. A study completed a few years back switched the fitness routine on three yogis with the fitness routine of three runners. By the end of the trial, the runners had more stamina and the yogis had more strength. When these yogis and runners incorporated both into their workout, results skyrocketed. This is because both running and yoga help different areas of our body perform better. Yoga can also improve a runner's balance and joint mobility. 

To really get the yoga and running results, try alternating between running and yoga in your weekly workout. Another way to get the benefits of this combo is to use your run as a warm-up, then complete a yoga flow. Trust me, your body will thank you for it! 

Ballet and Pilates 

The first step in loving this combo is understanding how uncharacteristically sore you will be the next day. When I was training in ballet, Pilates was my go-to workout after class. Pilates is great for conditioning the body and help stretch the muscles. This makes ballet so much easier and improves strength for those super difficult movements. Ballet is also a massive cardio and toning workout that will help get all those muscles ready for some of the intense isometric workouts Pilates requires. In fact, a lot of the Mary Helen Bowers workouts use a Pilates/ballet fusion! 

Both of these on their own are fantastic, but when put together, you have a winning combination. To get more of these benefits, try completing a barre workout followed by some Pilates. There are also some great ballet fusion workouts that incorporate Pilates or yoga. These are great for all the muscles (big and tiny) of the arms, core, bum, and legs. Seriously, after just a few fusion workouts you will feel like the most toned in all the land! 

Swimming and Cycling

This is my favorite workout combo to do when we are on a vacation. Most people do not consider their vacation to be a time to sweat at the gym, but there are plenty of ways to get a workout that do not require heavy equipment, or even, workout shoes. Swimming is a great workout that is light on the joints and gets a great cross-body tone. Pair this with cycling, and you have a combo that is hard to beat. Other great replacements for swimming include surfing, paddle boarding, or SUP. All of these will work the upper body and give you a great cross-body workout. Whether you prefer an intense cycling class that will shed 800+ calories, or a Sunday stroll on your beach cruiser, both are great when paired with swimming. 

This workout combo is especially good for those with joint pain or previous injuries that may limit range of motion or athletic performance. Swimming is commonly used as a form of physical therapy and cycling puts limited pressure on the knees but gives the legs a massive toning. Both of these workouts also increase the heart rate and can burn some serious calories! 

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TAGS: what, workout, combos, are, best, great, other, to, try, if, swimming, cycling, yoga, doing, practicing, ballet, pilates, barre, running, that, will, improve, performance, ballance, enderance


  • Oh look, @jcrew sent us a cat, and in my favorite color too!! How kind of them 😻 http://t.co/MNEjROeSpE
    Oct 14, 2014, 9:54 AM
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