Stretching with Stress Relief

by Jenni in


Ok, so I am very excited about this post because of the post, of course, and because I have a few holiday house-keepings to get out of the way. This past week I have been getting completely in the holiday spirit and have so many great holiday related posts coming up, that they will not fit into the usual 5 post per week layout. So, for the next few weeks leading up to Christmas we will be doing six posts per week with the extra falling on Saturday. The extra post will be completely holiday related and will mostly entail something that you would not normally see on P+K! Oh goodness, I am excited about this... Nothing like gifting some extra holiday posts to get into the holiday spirit! This week's will be some great holiday DIY how to's that, literally, every gift-getter can use. Can't wait!!

Now for the stretching...

Last week we started a stretching series that will be continued today, but with a little two-fer. This time of year can be so busy for people and stress can creep in unexpectedly. To help with both these plights, I have decided to share a yoga how-to that will be great for an all-out post workout stretch and for decreasing stress. Nothing like cutting two carrots with one knife, especially around the busy holiday season!

This how-to is not from me, but is from a yoga instructor that has all of my yogi respect. Tara Stiles has some amazing podcasts and videos and travels around the world teaching yoga. She is laid back, but very knowledgeable and fantastic about sharing what she knows. This De-stressing guide is about 10 minutes long and covers some great leg, arm, torso, and back stretches along the way. Enjoy!


Gifts for the Runner

by Jenni in


There are so many wonderful gifts out there for the runner in your life. The hard part is finding the thing that will fit their style and running level. Running levels range from the 1 miler to the ultra marathoner. This list covers the "average" runner who will run somewhere around 1 and 7 miles per day. But, there is no reason that a more (or less) experienced runner will like these goodies just as much!

The Polar RS300X SD heart rate monitor has been featured on the site before, and with good reason. This is a great gift for the runner who has already had a heart rate monitor and is ready to take it a little more serious. Most introductory monitors will show up to 10 workouts and include calories, time, and time your heart rate was "in the zone". This monitor goes a little father and is able to show the distance of a run, smart coaching for better results, Mac and PC compatibility, and fitness tests to show progress. Best of all, it is well priced at $122.

This is a great stocking stuffer for both genders! There are few things worse than sticky, wet hair getting stuck to your face while running. These bands will make sure that does not happen and make you look like a seasoned runner too! They have a rubber lining to fight the uber annoying slide off issues, and come in multiple colors. Hairbands range in price from $4.99 to $14.99... Just a little extra "stuff" for your stalking!

I have been eye-ing these super cute shorts for quite some time. They come in multiple colors and look good on, pretty much, any shape. Then, comes the wonderful fact that the fabric decreases that oh-so annoying ride up factor. Enter the perfect gift idea! This is a wonderful gift for the person you know who enjoys running in comfort and looking good doing it... Pretty much everyone, I think!