It is no secret that I love working out at home, or that I use YouTube to facilitate that love. YouTube has been a workout go-to of mine since long before P+K started. This makes it even more surprising to me when I meet someone who does not know YouTube does workouts... Let alone good ones. Yes, YouTube offers hours of ridiculous cat video entertainment, but it can also do some good.
Over the years I have tried, literally, hundreds of YouTube workouts; here are three that keep me coming back. These workout vids get me gym-going, personal training kinds of results without having to wash my face or worry about traffic, packed out machines, or giving up my hermit-like home love.
Oh, I should also say that the original thought was to put these in order from favorite to third favorite. But really, we are lucky I was able to decide on my top three in the first place. All of these are as good as the other, but may be used for a different end goal.
Jillian Michaels 30 Day Shred
Jillian Michaels 30 Day Shred Level 1 will burn fat with this interval training fitness system, combining strength, cardio, and abs workouts that blast calories to get you shredded and ripped. This workout is from Jillian Micheal's the DVD 30 Day Shred.
Ali K Hot Yoga Warm-Up
"Close your eyes" Class! This is a heat generating routine. Starts off with some lymph-moving, circulation enhancing jumps. Standing sequence, followed by a slow standing sequence with the eyes closed at a way to get grounded and centered. Yang and Yin standing sequences.
Cassey Ho Legs on Fire
Get my yoga mat: http://bit.ly/blogilatesmat This is how I tone my legs! Follow my July workout calendar: http://bit.ly/thisismyjuly or my beginner's calendar: http://bit.ly/beginnerscalendar ♥ CHECK OUT MY DVD: http://www.poppilatesdvd.com ♥ INSPIRATIONAL SHIRTS: http://www.shopblogilates.com ♥ SUBSCRIBE: http://bit.ly/blogilatesyt ♥ BLOG: http://www.blogilates.com ♥ FB: http://www.facebook.com/blogilates ♥ TWEET: http://www.twitter.com/blogilates ♥ TUMBLR: http://www.blogilates.tumblr.com ♥ PINTEREST: http://pinterest.com/blogilates ♥ INSTAGRAM: http://www.instagram.com/blogilates ***** Cassey Ho is a certified Pilates and fitness instructor, winner of YouTube Next Trainer, and was also recently named FITNESS Magazine's Best Healthy Living Blogger.