BeFiT Bikini Body Pilates: Sexy Abs Workout with Cassey Ho is an intense, core-strengthening Pilates abs workout that is designed to burn fat and work all of the muscles of the abdominals to slim the waistline and develop a toned and flat midsection just in time for swimsuit season!

Danica McKellar, you know, Wendy from The Wonder Years, is currently on DWTS and showing off some massive abs. Seriously, This lady will inspire anyone to complete the Pilates 100. Oh, and did you know she is also 38-years old. What??!?! If that is not inspiration, I do not know what is. I think Cassey Ho was a bit inspired by this since she is doing a complete ab overhaul and just released this ab workout.

The workout is about 15-minutes long. A week ago we did her Waist Whittlers workout that I completely felt the next day, now, it is all about getting bikini worthy abs! Get ready though, this will be a pretty intense 15-minutes of your life. I plan on doing this today after my usual run. Ahh, no one make me laugh tomorrow!