This is an instructional restorative yoga video that lasts just over 30 minutes. The sequencing is intended to help open up the hips and increase hip flexibility. It's appropriate for all levels, just remember to stay within a pain-free range and always listen to your body. Hope you enjoy!

Candace over at Yoga by Candace has started a hip opening challenge for April. It is filled with lots of hip stretches that will make those runners, desk sitters, walkers, and crossfitters all feel a bit better in the hip region.

Our hips can get so very tight and sometimes, we just need to stretch those hard-to-reach muscles and ligaments to make sure we can preform at our best (without injury). I am loving this April challenge and think you will as well! Here is my favorite April hip stretching sequence so far :)